Your Mind; Your Narrative
Jason Jemera is a child of Filipino immigrants raised amidst Bay Area violence and is a current UPENN Psychiatric Mental Health NP-candidate in Philly, who is bridging the gap between his background in clinical nursing and evidence-based science with his passion for social justice and community advocacy. Mental health is not one-size-fits-all. We each have different backgrounds, cultures, professions, disabilities, traumas, triumphs, and other identities that build our individual life stories and obstacles. "Your Mind; Your Narrative" is meant to keep it one hunnid', spread knowledge, and help voices get heard.
Your Mind; Your Narrative
Self-Care without the Shaming
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Jason Jemera
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Season 1
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Episode 9
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Self Care has become a social media trend in our generation. Many of us want to promote the positivity of self-care, but let's be mindful about not doing it with the connotation of shaming others as a means to propel ourselves.